{"id":77,"date":"2026-10-12T04:14:43","date_gmt":"2026-10-12T03:14:43","guid":{"rendered":"https:\/\/44supps.com\/product\/optimum-nutrition-micronized-creatine-powder\/"},"modified":"2026-10-12T05:05:45","modified_gmt":"2026-10-12T04:05:45","slug":"optimum-nutrition-micronized-creatine-powder","status":"publish","type":"product","link":"https:\/\/44supps.com\/en\/product\/optimum-nutrition-micronized-creatine-powder\/","title":{"rendered":"Optimum Nutrition Micronized Creatine Powder"},"content":{"rendered":"<p>Plain creatine monohydrate, micronized so it mixes without leaving grit at the bottom of the glass. Useful if you lift heavy and want a bit more strength on your top sets.<\/p>\n<p>The unflavored version mixes into anything. The flavoured versions are made to drink on their own with water.<\/p>\n<h3>How to take it<\/h3>\n<p>Take one serving (about 5 g, check the scoop size on your tub) a day with water, juice or your protein shake. Timing does not matter much; taking it every day does. Drink enough water during the day.<\/p>\n<p>We buy this directly from the manufacturer, so it reaches you with the factory seal intact. Check the seal under the lid and the batch number on the tub before you use it.<\/p>\n<p><em>Supplements don&#8217;t replace a balanced diet. If you&#8217;re pregnant, under 18 or have a medical condition, talk to a doctor before using them.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creatine monohydrate from Optimum Nutrition. Unflavored, or flavoured: Mango Orange, Strawberry, Watermelon Lime or Blueberry Lemonade.<\/p>\n","protected":false},"featured_media":101,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[18],"product_cat":[47],"product_tag":[],"class_list":["post-77","product","type-product","status-publish","has-post-thumbnail","product_brand-optimum-nutrition","product_cat-creatine","first","instock","purchasable","product-type-variable","has-default-attributes"],"_links":{"self":[{"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/product\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/comments?post=77"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/media\/101"}],"wp:attachment":[{"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/product_brand?post=77"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/product_cat?post=77"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/product_tag?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}