{"id":47,"date":"2026-10-12T03:14:38","date_gmt":"2026-10-12T03:14:38","guid":{"rendered":"https:\/\/44supps.com\/?post_type=product&#038;p=47"},"modified":"2026-10-12T05:05:45","modified_gmt":"2026-10-12T04:05:45","slug":"optimum-nutrition-serious-mass-12-lb","status":"publish","type":"product","link":"https:\/\/44supps.com\/en\/product\/optimum-nutrition-serious-mass-12-lb\/","title":{"rendered":"Optimum Nutrition Serious Mass 12 lb"},"content":{"rendered":"<p>Serious Mass is for people who struggle to put on weight. One serving has around 1,250 calories and 50 g of protein, plus carbs, so it helps when you can&#8217;t eat enough food in a day.<\/p>\n<p>This is the 12 lb (5.44 kg) bag, about 16 servings according to Optimum Nutrition.<\/p>\n<h3>How to take it<\/h3>\n<p>A full serving is big. Many people split it in two: half in the morning and half after training, mixed with water or milk. Start with a smaller amount to see how your stomach handles it.<\/p>\n<p>We buy this directly from the manufacturer, so it reaches you with the factory seal intact. Check the seal under the lid and the batch number on the tub before you pay.<\/p>\n<p><em>Supplements don&#8217;t replace a balanced diet. If you&#8217;re pregnant, under 18 or have a medical condition, talk to a doctor before using them.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The big 12 lb bag of Serious Mass. Same formula, better value if you&#8217;re on a long bulking phase.<\/p>\n","protected":false},"featured_media":97,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[18],"product_cat":[42],"product_tag":[],"class_list":["post-47","product","type-product","status-publish","has-post-thumbnail","product_brand-optimum-nutrition","product_cat-mass-gainers","first","instock","purchasable","product-type-variable","has-default-attributes"],"_links":{"self":[{"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/product\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/comments?post=47"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/media\/97"}],"wp:attachment":[{"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/product_brand?post=47"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/product_cat?post=47"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/product_tag?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}