{"id":158,"date":"2026-10-12T05:05:44","date_gmt":"2026-10-12T04:05:44","guid":{"rendered":"https:\/\/44supps.com\/faq\/"},"modified":"2026-10-12T05:05:44","modified_gmt":"2026-10-12T04:05:44","slug":"faq","status":"publish","type":"page","link":"https:\/\/44supps.com\/en\/faq\/","title":{"rendered":"Frequently asked questions"},"content":{"rendered":"<div class=\"ss-page ss-faq\"><details><summary>Are your products original?<\/summary><p>Yes. We buy directly from the manufacturers, Optimum Nutrition and MuscleTech, and sell every tub with its factory seal. See our authenticity page for how to check any tub yourself.<\/p><\/details><details><summary>Where are you based?<\/summary><p>We are an online shop based in Douala. There is no store to visit, but we deliver everywhere in Cameroon.<\/p><\/details><details><summary>How much is delivery?<\/summary><p>1 000 FCFA anywhere in Douala and 2 500 FCFA to every other city in Cameroon.<\/p><\/details><details><summary>Can I pay on delivery?<\/summary><p>Yes, in Douala. You pay in cash or by MoMo \/ Orange Money when the order arrives. For other cities, we ask for payment by MTN MoMo or Orange Money before we send the order.<\/p><\/details><details><summary>How do I pay with MTN MoMo or Orange Money?<\/summary><p>Choose &quot;MTN MoMo or Orange Money&quot; at checkout. We send you our payment number on WhatsApp right after you order, and we prepare your order as soon as the payment arrives.<\/p><\/details><details><summary>Can I order on WhatsApp instead?<\/summary><p>Of course. Tap &quot;Order on WhatsApp&quot; on any product, or message us on +237 670 33 10 87.<\/p><\/details><details><summary>Which whey is best if I am just starting?<\/summary><p>Gold Standard 100% Whey in the 2 lb tub is a good start: 24 g of protein per scoop and about 29 servings, so you can try a flavour before buying the bigger tub.<\/p><\/details><details><summary>Whey or mass gainer?<\/summary><p>Whey adds protein without many calories, so it suits most people who train. A mass gainer like Serious Mass adds a lot of calories, so it is for people who struggle to put on weight.<\/p><\/details><details><summary>How should I take creatine?<\/summary><p>Most people take about 3 to 5 g a day with water or a shake, every day. Drink enough water. If you are pregnant, under 18 or have a kidney or other medical condition, talk to a doctor first.<\/p><\/details><p class=\"ss-faq-more\">Another question? <a href=\"https:\/\/wa.me\/237670331087\">Message us on WhatsApp<\/a>.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-158","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/pages\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":0,"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/pages\/158\/revisions"}],"wp:attachment":[{"href":"https:\/\/44supps.com\/en\/wp-json\/wp\/v2\/media?parent=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}